If you grind your teeth frequently, you are not alone. However, this common habit can be very detrimental to your dental health. Family dentistry experts explain that when you clench down on your teeth, you can gradually wear down the enamel and make them more susceptible to chips and cracks. Here are six helpful tips to stop teeth grinding for good. Reduce Stress in Your Life People are more likely to grind your teeth if they are under a lot of stress. Reducing some of your anxiety can help you stop this harmful habit. When you feel stressed out, try doing something relaxing, such as taking a brisk walk, meditating or doing yoga. If you still can’t take control of your stress, you should think about talking to a professional therapist.
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