Even if you brush and floss your teeth every day and visit your dentist every six months, you could unknowingly be doing things that damage your teeth and gums. To keep your oral hygiene in good shape, it is important to be gentle with your teeth and gums. Here are five common dental habits to avoid: Grinding Your Teeth Do you grind your teeth often? If so, you could really damage your pearly whites over time. When you clench down on your teeth, the enamel can wear down, putting your teeth at risks of cracks and chips. If you can’t help grinding your teeth while you sleep, a condition that isn’t uncommon among people, you should ask your dentist to give you a custom made mouth guard. This device will fit comfortably in your mouth and keep you from damaging your teeth.
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