Regular flossing and brushing aren’t the only things you can do at home to keep your teeth healthy and white. Your diet is important to your oral health as well. Greenville, SC dentists will all tell you to avoid sugary foods and stick to those rich in nutrients that can not only strengthen and whiten your teeth, but protect your gums as well. A proper diet can prevent serious oral maladies that cause pain and difficulties when eating, speaking, and digesting food.
Saliva is a natural tooth cleanser that is especially promoted when you eat cauliflower. Because cauliflower and similarly textured veggies take more time to chew and break down, you’re able to produce more saliva. On the way to your stomach, they help keep your teeth shiny and white. Read more on this article: