Does your breath stink even if you haven’t chewed down an onion or garlic-rich meal? Are you constantly feeling self-conscious because of the odor? You are not alone. Citing research from various journals and researchers, Zinczenko then offers simple ways to help minimize or eliminate bad breath. Among other things, you need to take care of your oral hygiene through at-home practices, including brushing, flossing, and cleaning your tongue as you brush your teeth. Eating yogurt, chewing xylitol gum, eating herbs like parsley or mint, and drinking green tea can help deodorize your mouth, too.
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