Your teeth are important to maintain over the years. After all, they are not indestructible and may be prone to damage as you age. For this reason, you need to make sure you're taking the right steps to keep them clean and structurally sound. You can do this in several ways.
Eat Healthy
A great preventative step to take for your teeth is to simply eat healthy. Try to eat foods that promote teeth health. Stay away from foods that have sugars such as candy or chocolate. These foods can cause cavities, which may be very painful and may be costly to fix.
Healthy foods might include fruits such as strawberries. Containing malic acid, strawberries can actually whiten your teeth if you eat them on a regular basis. Leafy greens are also ideal for dental health because they help clean your teeth. Since they require a lot of chewing, they stimulate the production of saliva in your mouth, which is important for getting the bacteria off of your teeth.
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